PERSONAL TRAINING
Personal Training is the best option for people who want that one on one experience. I will personalise your program so it suits your needs and goals. My personal sessions allow you the flexibility to work out in a time frame that suits you best. If you have never tried training before or feel unsure about working out in a group or you would like to get pushed to your limit and beyond, I will be there to guide you and push you to your limits to achieve your ultimate goals every time.
PRICES: $40 1/2 HR SESSION
$55 45 MINUTES
$70 1 HR SESSION
SPECIAL LIMITED TIME: $80 FOR 3 - 1/2 HR SESSIONS
GROUP TRAINING
I have created my very own method of functional training. Working with friends you can be assured of results, not boredom. Combining both strength and conditioning to
experience different training movements, with exercises to achieve results and have fun with colleagues.
If you're looking for the comfort and convenience of fitness training with your own family or friends and a time and location that suits you, then I can help you set up your own private, group training session. This is often a very popular option as you will find yourself more motivated to get out there each week. There is also the added benefit of reducing the cost. Or Try My
BOOTCAMP - COOEE BAY BEACH
Every Tuesday & Friday - 5.45am
$10 per person.
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SPORTS TRAINING
Sports fitness training is designed to prepare athletes for the physical demands of competition. The benefits of physical training for athletes are less fatigue, quicker recovery, reduced muscle soreness, ability to practice longer, with fewer injuries and be able to recover faster from them. Giving you greater confidence. Programs can be built to target fitness areas such as muscular strength, power, speed, agility, flexibility, muscular endurance, and energy fitness. A well-devised sport-specific program also integrates motor (movement) efficiency to develop coordination, another performance related component of fitness.
My training sessions are intense, fun and loaded with variety and practicality. I will teach you how to incorporate fitness into your lifestyle, and take your body and fitness to new levels you couldn't previously reach by yourself. Are you training for an event? Do you want more energy? Do you need to reduce body fat and improve muscle function? I can give you the attention you need to reach your goals.
About Relentless 4 Fitness
